Movement in water protocol Kip protocol 1 Bars – hanging & brachiation protocol Walls Riddles protocol – intro Single pole protocol – intro Physical Preparedness – Part 3/3 – Ranges Physical Preparedness – Part 2/3 – Strength Physical Preparedness – Part 1/3 – Elastic Qualities Acrobatics – Intro Protocol 1 Lightness Skills – Intro Protocol 1 How to face an endurance based challenge Fear acclimation via height exposure – a practical application
