Physical Preparedness

When it comes to training programming, different methods have been employed in the history of Strength Training to generate positive adaptations and elicit improvement in terms of strength outcomes of an athlete 1. What seems to be clear is that certain training...

The aim of this piece of work is to display the complexity that lays behind strength training; shedding some light on the positive and the negative aspects of its usage in physical preparedness. In fact, within the lack of control in professionals sporting realms,...