Physical Preparedness

Develop an intelligent and strong body
Training programming or autoregulation?

Training programming or autoregulation?

When it comes to training programming, different methods have been employed in the history of Strength Training to generate positive adaptations and elicit improvement in terms of strength outcomes of an athlete 1. What seems to be clear is that certain training...

Motion Workshop, Vienna – July 2017.

Motion Workshop, Vienna – July 2017.

People, Just back from the Motion workshop in Vienna by Ido Portal. Once again, hosted by my good friend Shariq and in the company of my fellow Mirko. The city is clean and surrounded by a dry aura of tranquillity. It did not give me the impression I was in a hurry or...